Sometimes we all need a break from the stress and strains of our busy lives, and a day at a health spa is the perfect way to unwind. Guests spend a full day at the spa with complete access to all the facilities on offer. These may vary from spa to spa, but are likely to include plunge pool, sauna, steam room and relaxation suite. Visitors with itchy feet should feel free to take part in the fitness and exercise classes on offer. At some locations a healthy lunch, afternoon tea or light refreshment is included and some venues include treatments. The exact experience differs according to the spa visited, but each venue leaves guests feeling refreshed, relaxed and revitalised, making this the perfect gift for special occasions.